Phase 2 coming soon!

Now that you have all the basics from phase 1 what would you like to hear about next? The plan for phase 2 is to discuss topics of interest to you, the reader! So please, find the contact page and let us know what you would like to hear about next or drop some ideas … Continue reading Phase 2 coming soon!

Body weight vs Bodyfat

Now, to expand on the term many people may have heard of but never really understood or applied: body fat. This is the measure of fat mass that makes up our bodies normally given as a percentage. For example: you have a man who looks slightly obese and weights 200 pounds however you have another … Continue reading Body weight vs Bodyfat