Phase 2 coming soon!

Now that you have all the basics from phase 1 what would you like to hear about next? The plan for phase 2 is to discuss topics of interest to you, the reader! So please, find the contact page and let us know what you would like to hear about next or drop some ideas … Continue reading Phase 2 coming soon!


What do you think of when you hear the word bodybuilder? Probably some monstrous looking human who must be pumped full of steroids? Well first of all, lets clear that up. Bodybuilding simply refers to the sport of lifting weights as a means of shaping the body. That's it, no steroids or monsters involved. Bodybuilding … Continue reading Bodybuilding

Women and bodybuilding

Hopefully we haven't already scared our female viewers away with the first post titled bodybuilding. I really would like to elaborate that bodybuilding does not turn you into so monstrous looking human, I promise you that. It often deters women from ever trying out this amazing sport for fear of taking on a "manly" or … Continue reading Women and bodybuilding