From fitness, to nutrition, to life advice, and everything in between, start at the top and work your way down through phase 1 of Builtstrong! Or, feel free to narrow in on a certain topic via the search bar! Whatever brought you here, it is our sincere wish that through our content and your determination … Continue reading Welcome!

Phase 2 coming soon!

Now that you have all the basics from phase 1 what would you like to hear about next? The plan for phase 2 is to discuss topics of interest to you, the reader! So please, find the contact page and let us know what you would like to hear about next or drop some ideas … Continue reading Phase 2 coming soon!

Women and bodybuilding

Hopefully we haven't already scared our female viewers away with the first post titled bodybuilding. I really would like to elaborate that bodybuilding does not turn you into so monstrous looking human, I promise you that. It often deters women from ever trying out this amazing sport for fear of taking on a "manly" or … Continue reading Women and bodybuilding