Now that you have all the basics from phase 1 what would you like to hear about next? The plan for phase 2 is to discuss topics of interest to you, the reader! So please, find the contact page and let us know what you would like to hear about next or drop some ideas … Continue reading Phase 2 coming soon!
No matter where your starting point is, you have likely either done weight training yourself or seen other people doing it. There are a few different ways to weight train however they all originate from the same thing which is obviously the act of lifting weights. That being said, walking into the gym and randomly … Continue reading Weight training