Phase 2 coming soon!

Now that you have all the basics from phase 1 what would you like to hear about next? The plan for phase 2 is to discuss topics of interest to you, the reader! So please, find the contact page and let us know what you would like to hear about next or drop some ideas … Continue reading Phase 2 coming soon!

Fat loss

Fat loss is probably the most discussed topic in the world of health most likely because it would be hard to find 1 person who would complain about losing fat no matter what level of athlete or not they are. The downside of this being such a discussed topic is all the bullshit information that … Continue reading Fat loss